k8brown71's Journal, 21 September 2011

Dear Scale, I hate you.

135.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 37.61g | Prot: 47.19g | Carb: 112.44g.   Breakfast: Butter, English Muffin, Caramel Creme Iced Latte. Lunch: Soft Pretzels. Dinner: Garlic Mashed Potatoes, Beef Roast Au Jus. more...

1898 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...