Weigh In record (no journal entry) for 17 November 2015
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1625 kcal
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Fat: 82.11g | Prot: 43.28g | Carb: 177.99g.
Breakfast: Вода. Lunch: Макдоналдс Пирожок с Вишней, Домик в деревне Сметана 15%, Оладьи, Салат Оливье, Тефтели, Картофельное Пюре, Кекс, Чай Несладкий, Кофе с Молоком, Вода. Dinner: Макароны по Флотски, Вода. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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