Carlosgenetic's Journal, 17 November 2015

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 82.76g | Prot: 53.63g | Carb: 338.44g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Dos Caballos Fruit One Manzana Pera, Zumo de Limón, Lechuga de Hoja Verde, Aceite Vegetal, Champiñones Cocidos, Zanahoria Cocida, Jumbo Truto Corto de Pollo sin Marinar, Arroz Blanco (de Grano Largo, Cocido). Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Griesson Chocolate Mountain Cookies Classic, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano. Snacks/Other: Plátano. more...

2588 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bathing - 1 hour, Standing - 2 hours and 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...