dfghjjjk's Journal, 17 November 2015

169.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3818 kcal

Fat: 159.65g | Prot: 236.90g | Carb: 378.16g.   Lunch: Venison/Deer Steak. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Deer Meat. Snacks/Other: Mars Milky Way Bites, Weight Watchers Bite Size Caramels, Dove Silky Smooth Almond Dark Chocolate, Entenmann's Little Bites Fudge Brownies, PowerBar Performance Energy Wafer Bar. more...

2986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...