MMDuff10's Journal, 17 November 2015

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 90.46g | Prot: 60.75g | Carb: 49.77g.   Breakfast: Jif Creamy Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, French's Classic Yellow Mustard. Dinner: Jif Whips Creamy Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Jif Almond Butter. more...

2001 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...