Weigh In record (no journal entry) for 21 September 2011
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2284 kcal
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Fat: 97.60g | Prot: 76.38g | Carb: 256.20g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup. Dinner: Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Deluxe Mixed Nuts, Tic Tac Orange Mints, Snickers Bar, Deluxe Mixed Nuts, Banana, Snickers Bar, Diet Dr. Pepper (20 oz). more...
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3065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 21.0 lb a week
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