Weigh In record (no journal entry) for 17 November 2015
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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602 kcal
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Fat: 17.45g | Prot: 39.72g | Carb: 76.67g.
Breakfast: Water . Lunch: Deer Park Natural Spring Water (Bottle), Shrimp, Grissini Traditional Breadsticks, Mixed Salad Greens. Dinner: Melba Toast, Water, Cod, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Orange. more...
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gaining 73.3 lb a week
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