Weigh In record (no journal entry) for 17 November 2015
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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732 kcal
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Fat: 37.28g | Prot: 39.15g | Carb: 58.98g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Café, Pão de Leite. Lunch: Lacta Ouro Branco, Salada de Maionese, Creme de Milho, Batata (com Casca), Peixe Empanado Frito, Triunfo Bolacha Maizena, Cupim Assado, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 3.1 lb a week
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