Weigh In record (no journal entry) for 17 November 2015
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1490 kcal
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Fat: 59.48g | Prot: 54.29g | Carb: 184.51g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Zott Kefir. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pepsi Pepsi, Lidl Bułka Pszenna. more...
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gaining 0.3 lb a week
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