Brigitte. G's Journal, 17 November 2015

207.5 lb Lost so far: 12.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 58.32g | Prot: 66.02g | Carb: 274.18g.   Breakfast: Mandarine, Apfel, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben-Nuss-Müsli, Banane. Dinner: Aldi Nasi Goreng, Aldi Brezel. Snacks/Other: Aldi Gebäck und Waffelmischung. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...