Weigh In record (no journal entry) for 17 November 2015
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1584 kcal
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Fat: 65.07g | Prot: 146.20g | Carb: 105.47g.
Breakfast: Seitenbacher Düsis, Alpro Cremoso Blueberry Muffin, Ja! Magerquark. Lunch: Rispentomaten, Kattus Gruene Oliven, REWE Garnelen Pacific (Krone Fisch), Gurke (mit Schale), Rote Paprika, REWE Romana Salatherzen. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Magerquark, Putenfleisch (Gekocht, Gebraten), Rote Zwiebeln, Champignons. Snacks/Other: Haselnüsse, Seeberger Cashewkerne. more...
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losing 0.3 lb a week
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