Weigh In record (no journal entry) for 21 September 2011
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205.1 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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656 kcal
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Fat: 36.68g | Prot: 37.27g | Carb: 37.64g.
Breakfast: Organic Brown Eggs (Large), Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices. Snacks/Other: Red Delicious Apples, No Stir Creamy Almond Butter. more...
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steady weight
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