Weigh In record (no journal entry) for 21 September 2011
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1431 kcal
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Fat: 49.46g | Prot: 43.06g | Carb: 153.97g.
Breakfast: Lemon Flavored Iced Tea, Fried Egg, Coffee with Milk, Queso Blanco, Arepa. Lunch: Watermelon, French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Red Table Wine, Tuna Salad with Crackers Kit. Snacks/Other: Hony Bran. more...
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3330 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Running (jogging) - 5/mph - 35 minutes, Hiking - 30 minutes. more...
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gaining 0.0 lb a week
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