Weigh In record (no journal entry) for 21 September 2011
|
250.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1318 kcal
|
Fat: 31.22g | Prot: 100.14g | Carb: 167.76g.
Breakfast: Strawberry Banana Fruit Smoothie. Lunch: Homestyle Classics Roast Turkey. Dinner: Steamfresh Super Sweet Corn, Smart Balance Extra Virgin Olive Oil Spread, TILAPIA FILLETS. Snacks/Other: Apples, Peach, Strawberry Banana Fruit Smoothie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StoicGrace's weight history
|