Weigh In record (no journal entry) for 17 November 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2373 kcal
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Fat: 137.74g | Prot: 92.60g | Carb: 214.79g.
Breakfast: Rafadan Yumurta, Peyman Çiğ Badem, Çerezya Çiğ Fındık, İngiliz Cevizi, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir. Dinner: Tahin Helvası, Kurabiye, Kelle Paça, Kelle Paça. more...
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3211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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