Weigh In record (no journal entry) for 07 December 2009
|
214.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2009:
|
1706 kcal
|
Fat: 67.01g | Prot: 27.26g | Carb: 256.94g.
Breakfast: Bananas. Lunch: Sugar Free Cherry Jello Snack Pack, Saltines Crackers (Low Sodium, Fat Free). Dinner: Raisin Bran Cereal, White Bread, Mcdonalds medium fry. Snacks/Other: Scoops! Corn Chips (Family Size), Snickers Bar. more...
|
|
3504 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milagro's weight history
|