Weigh In record (no journal entry) for 21 September 2011
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186.1 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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1697 kcal
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Fat: 49.02g | Prot: 127.62g | Carb: 197.01g.
Breakfast: athenos, Clif Bar - White Chocolate Macadamia Nut. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: kraft pepper jack, butter, kraft american, white bread, trader joe's soup, kraft swiss. Snacks/Other: Sweet and Hot Beef Jerky. more...
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losing 17.5 lb a week
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