Weigh In record (no journal entry) for 21 September 2011
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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1459 kcal
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Fat: 82.55g | Prot: 130.89g | Carb: 53.68g.
Breakfast: avocado, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Feta cheese, Hearts Of Palm (Canned), romaine lettuce, mayonnaise with olive oil, Crab. Dinner: Cauliflower, chicken. Snacks/Other: Atkins Choclate Peanut butter bar. more...
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losing 17.5 lb a week
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Sipn's weight history
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