Weigh In record (no journal entry) for 17 November 2015
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1173 kcal
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Fat: 46.04g | Prot: 52.81g | Carb: 144.85g.
Breakfast: Aldi Runder Rookvlees, Lidl Rijstwafel, Pindakaas, Bruine Boterham. Lunch: AH Gelderse Gekookte Worst, De Ruijter Hagelslag, Bruine Boterham. Dinner: Plus Lasagne Bolognese. Snacks/Other: Banaan. more...
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losing 1.5 lb a week
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