Weigh In record (no journal entry) for 17 November 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1763 kcal
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Fat: 92.33g | Prot: 91.10g | Carb: 63.37g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Chips (Small), White Bread, PnP Streaky Bacon, Fried Egg. Dinner: Pork Belly, Chicken Breast. Snacks/Other: Woolworths Mixed Vegetables, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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