Weigh In record (no journal entry) for 17 November 2015
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176.8 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2034 kcal
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Fat: 99.16g | Prot: 77.56g | Carb: 210.99g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g), Peren. Lunch: Euro Shopper Rijstwafel, Friesche Vlag Breaker Perzik, Jam, Bruine Boterham, Johma Frisse Tonijnsalade. Dinner: Unox Zuurkoolstamppot, Ehrmann Cremequark Straciatella. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Gekookt Ei, Jumbo Zeezout Soepstengel, Maggi Kippenbouillon. more...
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losing 1.5 lb a week
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