Weigh In record (no journal entry) for 16 November 2015
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2015:
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1521 kcal
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Fat: 108.04g | Prot: 79.79g | Carb: 42.86g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Sargento Sliced Pepper Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Lunch: Jam Preserves, Salmon, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Hellmann's Light Mayonnaise, Ground Beef (85% Lean / 15% Fat), Hodgson Mill Milled Flax Seed, Egg. more...
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2712 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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