Weigh In record (no journal entry) for 21 September 2011
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206.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2953 kcal
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Fat: 106.29g | Prot: 169.97g | Carb: 284.76g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Lite Beer, Classic Style Tiny Twists Pretzels. more...
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losing 10.5 lb a week
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