Weigh In record (no journal entry) for 17 November 2015
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1650 kcal
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Fat: 16.62g | Prot: 84.02g | Carb: 296.68g.
Breakfast: USN Diet Fuel Ultralean, Weet-Bix Weet-Bix, Tap Water. Lunch: Creamy Butternut Soup, Sugar, Pineapple, Nescafe Ricoffy, Tap Water, SPAR Medium Garden Peas in Brine. Dinner: KOO Fresh Garden Peas, Tap Water, Knorr Cup A Soup Lamb & Vegetable, Weet-Bix Weet-Bix. Snacks/Other: Chewing Gum (Sugarless). more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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