Weigh In record (no journal entry) for 21 September 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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986 kcal
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Fat: 23.18g | Prot: 51.90g | Carb: 170.88g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Whey Protein. Lunch: Fuji Apple Crisps, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Banana Nut VitaTops. Dinner: Italian Dressing, Grilled Chicken and Baby Spinach Salad, Chicken Soup. Snacks/Other: Chunky Salsa (Mild), Carrots, Celery, M&M's 100 Calories Pack, 100 Calorie Butter Mini Popcorn Bags, Zero Carb, Werther's Sugar Free Caramel Coffee Hard Candies. more...
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2094 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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