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12.5%
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2553 kcal
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Fat: 120.20g | Prot: 138.56g | Carb: 247.76g.
Breakfast: arbys sausage wrap, Water, Coffee, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Whole Milk. Lunch: Bootleer Club w/cheese no mayo (Jimmy John's). Dinner: Barber's Reduced Fat Milk 2%, Fiber Bars - Oats & Chocolate, Triple Strength Fish Oil Supplement, Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cheez-It. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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