Weigh In record (no journal entry) for 16 November 2015
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232.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1187 kcal
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Fat: 66.83g | Prot: 64.30g | Carb: 84.93g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Applebee's House Salad, Applebee's Baked French Onion Soup. Dinner: Au Bon Pain Roasted Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Parmesan Cheese (Grated), Buttered Popcorn Popped in Oil, Larabar Mini Apple Pie. more...
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3361 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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AGGIE COLEMAN's weight history
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