Miracle searcher's Journal, 17 November 2015

218.9 lb Lost so far: 21.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 79.82g | Prot: 85.90g | Carb: 42.85g.   Breakfast: Tea with Milk, Boiled Egg, Coffee with Milk. Lunch: Chicken (Skin Eaten), Mixed Nuts. Dinner: Heinz Tomato Ketchup, Beef Steak, Heinz Baked Beans, Chicken Liver (Pan-Fried, Cooked). more...

2784 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...