Weigh In record (no journal entry) for 21 September 2011
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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868 kcal
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Fat: 17.74g | Prot: 25.36g | Carb: 153.23g.
Breakfast: breakfast burrito. Lunch: Sushi. Snacks/Other: Grapes, Monster Rehab, Peanut Butter Cookie, Peanut Butter Cups (Miniatures). more...
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gaining 0.4 lb a week
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