Weigh In record (no journal entry) for 19 March 2014
|
125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2014:
|
1520 kcal
|
Fat: 55.89g | Prot: 52.73g | Carb: 206.36g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, No Bake Cookies, Del Monte Banana, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Pizza with Meat and Vegetables, It's the Sun Aloe Vera Juice with Pulp. Dinner: Silk Pure Coconut Coconut Milk - Original, Western Family Seasoned French Fried Potatoes, Heinz Tomato Ketchup, Cooked Broccoli, Pork Loin (Tenderloin). Snacks/Other: Silk Chocolate Soymilk, Duchess Honey Bun, Sura Seasoned Seaweed, Water. more...
|
|
1805 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faith Greenfield's weight history
|