86Jacket's Journal, 21 September 2011

206.2 lb Lost so far: 21.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 40.70g | Prot: 94.50g | Carb: 280.60g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: 6" Oven Crisp Chicken, Baked BBQ Chips. Dinner: 6" Oven Crisp Chicken. Snacks/Other: Lite Beer, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...

4370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...