Weigh In record (no journal entry) for 16 November 2015
|
227.9 lb
Lost so far: 11.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1659 kcal
|
Fat: 69.22g | Prot: 114.47g | Carb: 155.52g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Brownberry Whole Grains 12 Grain Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg (Whole). Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), spinach salad. Dinner: Whole Milk, Kroger Sliced Mushrooms, Philadelphia Regular Cream Cheese, Chicken Breast, Bush's Best Cannellini Beans. Snacks/Other: Hershey's Milk Chocolate Santa, Little Caesars Hot-N-Ready Pepperoni Pizza, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Grapes. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
KAB 127's weight history
|