Weigh In record (no journal entry) for 21 September 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1190 kcal
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Fat: 24.00g | Prot: 54.32g | Carb: 207.54g.
Breakfast: cranberries, oatmeal, light wheat bread. Lunch: pay day candy, mini delights, gala apple, peach, light mayo, bumble bee tuna fish. Dinner: saltine crackers, american cheese, Tomato Soup (Prepared with Water), light wheat bread, spinach and mozzarella. Snacks/Other: fat free vanilla pudding. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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