Weigh In record (no journal entry) for 16 November 2015
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2745 kcal
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Fat: 98.88g | Prot: 158.66g | Carb: 310.45g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Heinz 57 Steak Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Entenmann's Pumpkin Loaf Cake, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...
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2493 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Walking, 3.8 mi, 16:45 min/mi - 1 hour and 4 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 34 minutes, Calisthenics, medium - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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