Weigh In record (no journal entry) for 11 November 2015
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231.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2015:
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2280 kcal
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Fat: 83.92g | Prot: 144.79g | Carb: 236.52g.
Breakfast: Chinese Gooseberries (Kiwi Fruit). Lunch: Cucumber (with Peel), Red Tomatoes, Onions, Lettuce, Asparagus, Baked or Grilled Cod. Dinner: Hard-Boiled Egg, Lettuce Salad with Tomato, Lettuce, Chicken Drumstick Meat, Cucumber (with Peel). Snacks/Other: Kraft Crunchy Peanut Butter, Vanilla Yoghurt (Lowfat), SunRice Original Thin Rice Cakes, Coles Tortillas, Old El Paso Tortillas. more...
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