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bcbickford
Journal
21 Sep 11
bcbickford's Journal, 21 September 2011
bcbickford's Profile
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Weigh In record (no journal entry) for 21 September 2011
179.2 lb
Lost so far:
1.0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1401 kcal
Fat: 44.40g | Prot: 99.35g | Carb: 160.49g.
Breakfast:
Special K, Almond Breeze Original.
Lunch:
Peanut Butter Cups, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips.
Dinner:
Marathon Chewy Choc Peanut.
Snacks/Other:
spinzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium).
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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