Weigh In record (no journal entry) for 21 September 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1516 kcal
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Fat: 58.98g | Prot: 56.02g | Carb: 198.07g.
Breakfast: Snack Bars - Peanut Butter Crunch Time, Kellogg's special K protein shake. Lunch: Tripple Threat Caramel Peanut Fusion. Dinner: Pizza with Meat. Snacks/Other: Special K Fruit Crisps - Blueberry, Salt Free Rice Cakes, Chocolate Chocolate Chip Oatmeal Cookies. more...
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losing 3.0 lb a week
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