Weigh In record (no journal entry) for 16 November 2015
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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670 kcal
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Fat: 10.67g | Prot: 56.94g | Carb: 95.64g.
Breakfast: Evian Spring Water. Lunch: Deer Park Natural Spring Water (Bottle), Strawberries, Melba Toast, Mixed Salad Greens, Chicken Breast. Dinner: Grissini Traditional Breadsticks, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Orange, Apples. more...
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gaining 0.0 lb a week
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