Weigh In record (no journal entry) for 21 September 2011
|
160.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1265 kcal
|
Fat: 46.99g | Prot: 62.78g | Carb: 147.75g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Honey Mustard Dressing (4 oz), Deli Fresh Oven Roasted Chicken Breast Cuts, bacon fully cooked, Flour Tortillas Soft Taco Size, Strawberry Shake. Dinner: Grits, Coffee (Brewed From Grounds), Bacon, Sugar Free Maple Flavored Syrup, Cream (Half & Half), Toasted White Bread, Scrambled Egg, Buttermilk Waffle. Snacks/Other: Mountain Trail Mix, NGTS DRK CHOC W/ALMND. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|