Weigh In record (no journal entry) for 16 November 2015
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193.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1910 kcal
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Fat: 85.06g | Prot: 178.46g | Carb: 114.03g.
Breakfast: Bays Multi-Grain English Muffin, Oscar Mayer Turkey Bacon (15g), Egg White, Bananas, Egg. Lunch: Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Hormel Turkey Pepperoni, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Snacks/Other: Blue Diamond Roasted Salted Almonds, Jack Link's Small Batch, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition). more...
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losing 5.6 lb a week
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