eostrowski's Journal, 21 September 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 80.04g | Prot: 72.94g | Carb: 148.82g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Self Rising Crust Pepperoni Pizza. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...