Weigh In record (no journal entry) for 16 November 2015
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1160 kcal
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Fat: 31.54g | Prot: 47.55g | Carb: 179.79g.
Breakfast: Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Língua Bovina Cozida, Chá Verde, Pepino (Descascado), Groselha. Dinner: Língua Bovina Cozida, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado Light, Polenghi Creme de Ricota Light, Pullman Pão de Forma Light 12 Grãos, Café Brasileiro Café, Banana Nanica, Groselha. more...
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2426 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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