Weigh In record (no journal entry) for 16 November 2015
|
172.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1779 kcal
|
Fat: 80.41g | Prot: 38.33g | Carb: 245.57g.
Breakfast: Coffee with Cream and Sugar. Dinner: Potato French Fries, Stew Leonard's Lobster Roll. Snacks/Other: Apple Pie (Two Crust), Starbucks Salted Caramel Mocha (Grande), Starbucks Salted Caramel Mocha (Grande). more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|