Weigh In record (no journal entry) for 21 September 2011
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270.0 lb
Lost so far: 95.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1269 kcal
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Fat: 35.87g | Prot: 85.39g | Carb: 155.17g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Granola, Chocolate Cream (Myoplex). Lunch: Antipasto Salad. Snacks/Other: Strawberry Frozen Yogurt, Fudge Graham Nutrition Bar. more...
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4880 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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acc424's weight history
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