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Reducí 1% de grasa
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157.9 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1300 kcal
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Fat: 41.16g | Prot: 93.79g | Carb: 143.92g.
Breakfast: Nueces, Almendras, Manzana Golden, Avena Instantánea. Lunch: Espinacas, Kiwi, Bimbo Tostadas Integrales (2), Hacendado Claras de Huevo. Dinner: Verduras al Vapor, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Pan Integral, Hacendado Atún Claro al Natural. more...
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gaining 0.4 lb a week
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 Comments
Enhorabuena esta muy bien!! Pero se dice "reduje" no "reducí" jajajja 😅
16 Nov 15 by member: Invisible_42
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24 Nov 15 by member: AlexSotor
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