Weigh In record (no journal entry) for 16 November 2015
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220.4 lb
Lost so far: 32.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1157 kcal
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Fat: 56.30g | Prot: 68.90g | Carb: 80.20g.
Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Coca-Cola Diet Coke (Can), Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Heinz Tomato Ketchup, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse House Salad. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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