Weigh In record (no journal entry) for 16 November 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2015:
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1204 kcal
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Fat: 36.45g | Prot: 114.01g | Carb: 111.16g.
Breakfast: Quaker Instant Oatmeal - Regular, Compliments Egg Whites. Lunch: Cooked Broccoli, Boiled Potato, Wal-Mart Boneless Skinless Chicken Breast. Dinner: SeaQuest Shrimp, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Compliments Extra Lean Ground Turkey, Flora Udo's Oil 3-6-9 Blend, Red Delicious Apples. more...
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gaining 0.1 lb a week
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Tosin F's weight history
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