Teresa49's Journal, 21 September 2011

129
129.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1629 kcal Fat: 53.55g | Prot: 53.43g | Carb: 195.78g.   Breakfast: Weetabix, Sultanas. Lunch: Yeo Valley Org Fat Free NPY, Strawberries, Seeded Batch Loaf 400g, Tea with Milk, Cream of Tomato Soup. Dinner: Digestive Biscuits, Tomatoes, Chips , Tea with Milk, Salmon Fillet. Snacks/Other: Highlights Instant Hot Chocolate, Wine Gums, Balisto, Pink 'N' Whites. more...
losing 0.4 lb a week

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