Josh Coker's Journal, 16 November 2015

230.7 lb Lost so far: 31.4 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 29.33g | Prot: 36.67g | Carb: 256.82g.   Lunch: Toll House Chocolate Chip Cookie, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Rotel Original Diced Tomatoes and Green Chilies, Tendersweet Sweet Corn, Bush's Best Seasoned Black Beans, Tostitos Scoops! 100% White Corn Tortilla Chips, Captain D's Stuffed Crab Shell, Raspberries, Blackberries, Yoplait Greek 100 Yogurt - Strawberry, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer (Container), Sambazon Organic Original Blend Acai Juice, Red Bull Red Bull (12 oz), Dole Bananas. Snacks/Other: Jelly Belly Jelly Beans. more...

2571 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...