Moriven's Journal, 11 November 2015

295.0 lb Lost so far: 73.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 106.75g | Prot: 78.28g | Carb: 82.39g.   Breakfast: Scrambled Egg (Whole, Cooked), Trader Joe's English Muffins British Multigrain Low Fat, Butter. Lunch: In-N-Out Double-Double Protein Style, Burger King French Fries (Small). Dinner: Butter (Salted), Oil Popped White Popcorn. Snacks/Other: Brie Cheese. more...

4594 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...